Jus Talkin Podcast

Reaching Milestones - w/ Justin McCarthy

Ep021: What’s Changed Since I Started Jus Talkin
 
When I first started this podcast, I didn’t know where it would go—I just knew I needed a space for honest conversations.
Now, 21 episodes deep, I’m feeling called to recalibrate.
Not change the podcast, but clarify what’s underneath it. In this milestone solo episode, I sit down with the mic which just myself.
No guest. No script. Just reflections.
21 episodes in, I’ve noticed some things about this process and experience that I could only know on the other side of doing.
This isn’t just a recap. It’s a check-in with the version of me that began all this and an honest update on where I’m at now.
 
What’s in this episode
- Hitting a milestone
- How the podcast has evolved—and what’s next
- Upcoming Ayahuasca Retreat
- Online Dating
- Moving to Montreal and my perspective of Quebec
- Answering people be, try harder to acknowledge each other
 
🎧 Where to Watch & Listen
▶️ YouTube – 🟢 Spotify – 🍏 Apple – 🫘 Podbean – 👍 Facebook
Links are in the comments for easy access.
 
If this podcast has landed for you, hit subscribe on your listen platform and drop a comment.
📢 If this hit home, do this before you scroll:
👍 Like this post if you’ve ever outgrown an identity
💬 Tag someone who’s reinvented themselves more than once
🎙️ Subscribe for weekly episodes from grounded, curious minds in Atlantic Canada
 
#JusTalkinPodcast #SoloEpisode #AtlanticCanada #Podcasts #MindsetShift #PersonalGrowth #EastCoastVoices #PodcastCanada #MonctonNB #HalifaxNS #StJohnsNL #NovaScotia #NewBrunswick #NewfoundlandAndLabrador #EastCoastLifeStyle

Emotional Maturity in Gen Z - w/ Matthew Dingee

Ep20: Growing Self Awareness at Seventeen
 
What if your future coach was still in high school?
At just 17 years old, Matthew Dingee has stepped into a path that most men don’t touch until midlife.
 
In this episode, we unpack parts of his story, his mindset, and why more young men are craving deeper purpose and emotional understanding than ever before.
 
What’s in this episode
🧠 What inspired Matthew to become a coach before adulthood
📉 Growing through anxiety, identity shifts, and early self-doubt
🌱 Building emotional maturity while your peers still chase distraction
🎯 How he helps other young people break out of cycles early
💬 Why teens are more open than we think—and what they need most from adults
 
🎧 Where to Watch & Listen:
▶️ YouTube – 🟢 Spotify – 🍏 Apple – 🫘 Podbean – 👍 FacebookLinks are in the comments for easy access.🎙️
All links in the comments Connect with Matthew Dingee
 
📸 Instagram: https://www.instagram.com/dingeelftz/
LinkedIn: https://www.linkedin.com/in/matthew-dingee-4a7681369/
If you’re raising a son, mentoring youth, or you remember the tension of being young and misunderstood—this one hits different. Share it with someone who needs to know they’re not alone. These are the conversations that ripple forward.
📢 If this hit home, do this before you scroll:
👍 Like this post if you’ve ever outgrown an identity
💬 Tag someone who’s reinvented themselves more than once
🎙️ Subscribe for weekly episodes from grounded, curious minds in Atlantic Canada
 
#JusTalkinPodcast #AtlanticCanada #YouthCoaching #MenWhoFeel #GenZVoices #PodcastCanada #MonctonNB #HalifaxNS #SaintJohnNB #StJohnsNL #NewBrunswick #NewfoundlandAndLabrador #NovaScotia #EastCoastLifeStyle

Bringing Zen Into Prison – w/ Jody Williams

Ep 19: Trauma, Seeking, and the Stillness Beneath It All
 
Exploring the unique life behind bars to the stillness of Zen meditation, Jody Williams shares how presence—not perfection—became his path.
In this episode, we unpack the layers of his path of life experiences, and beliefs shape boundaries, and the uncomfortable truths of working with inmates while wrestling with his own ego.
From guiding prisoners through mindfulness to sitting across from convicted killers, Jody doesn’t just talk about practice—he lives it. His path is one of direct experience, fierce honesty, and service to others.
This conversation doesn't shy away from the edge and goes deep—because that’s exactly where transformation happens.
 
What’s in This Episode?
- The life-altering moment that cracked us open
- Zen Buddhism and altered states: going inward vs. masking
- The gritty realities of service work in prison settings
- Scary moments, tough inmates, and spiritual boundaries
- The power of switching from “Why” to “What” questions
- “And, not Or” thinking and how to shift perspective
- How belief systems quietly shape your reality
- The realization that your seeking is part of your suffering
 
🎧 Where to Watch & Listen: ▶️ YouTube - 🟢 Spotify -🍏 Apple - 🫘 Podbean & 👍 Facebook
Links are in the comments for easy access.
 
Connect with Jody Williams:
📷 Instagram: @jodyawilliams
👍 Facebook: facebook.com/jodywlliams1974
 
📢 Before we dive in, do me a favor!
If you love raw, real conversations with Atlantic Canadians, make sure to:
👍 Like this post—it helps support creators like me!
💬 Drop a comment with your biggest takeaway—I actually read them!
🎙️ Subscribe wherever you listen so you never miss an episode! 🇨🇦
 
#PodcastStudio #PodcastCanada #TraumaHealing #MensMentalHealth #SpiritualAwakening #ZenPractice #PrisonReform #BeliefSystems #NewfoundlandAndLabrador #AtlanticCanada #MonctonNB #NovaScotiaPodcast #LocalPodcast #JustTalkin

Hiding Your Gifts in a Cult - w/ Tonya Steinborn

Ep 18: Spiritual Wounds We Carry from Childhood w/ Tonya Steinborn
 
What happens when a sensitive child is told their inner world is dangerous? When spiritual gifts are demonized, emotions are policed, and even curiosity becomes a threat?
 
In this raw and deeply personal episode, Tonya Steinborn shares her story growing up in a strict fundamentalist Christian household—one where divine connection, psychic gifts, and feminine power were systematically denied. From prophetic dreams and “feelings” passed off as coincidence, to eventually becoming a healer and published children's book author, Tonya’s journey is one of reclamation. Her book Whispers From the Farm distills her story into a message for sensitive children who need to know they’re not broken—they’re gifted. This episode dives into the complexity of spiritual trauma, intuitive awakening, feminine empowerment, and what it means to come home to yourself after decades of self-denial.
 
What’s in This Episode?
- Growing up in a fundamentalist church—and later leaving it
- Psychic gifts, prophetic dreams, and intuitive “feelings”
- Reconnecting with your inner child through story and nature
- What it's like to parent sensitive children with empathy and awareness
- How spiritual suppression fractures identity—and how to heal
- Tonya’s paranormal experiences and why she chose to step away
- Writing Whispers From the Farm and reclaiming the voice of her younger self
 
🎧 Where to Watch & Listen: ▶️ YouTube – 🟢 Spotify – 🍏 Apple – 🫘 Podbean – 👍 Facebook
Links are in the comments for easy access.
 
Connect with Tonya Steinborn:
📘 Book: Whispers From the Farm available on Amazon & publisher's site
📷 Instagram: https://www.instagram.com/witch.of.wellness/
👍 Facebook: https://www.facebook.com/tsteinborn
 
📢 Before we dive in, do me a favor!
If you love local conversations with Atlantic Canadians, make sure to:
👍 Like this post—it helps support creators like me!
💬 Drop a comment with your biggest takeaway—I actually read them!
🎙️ Subscribe wherever you listen so you never miss an episode! 🇨🇦
 
#PodcastStudio #PodcastCanada #HealingJourney #SpiritualAwakening #InnerChildHealing #WomenWithStories #NewfoundlandAndLabrador #AtlanticCanada #SpiritualPodcast #MonctonNB #NovaScotiaPodcast #LocalPodcast #JustTalkin #WhispersFromTheFarm

Labeled As A Sensitive Kid - w/ Shanda Ceretti

Ep 17: Shyly Hiding Beyond the Stories We Tell Ourselves w/ Shanda Ceretti
 
Labels—we all have them. Whether it’s shy, sensitive, strong, or stubborn, these words are pinned to us by others or by ourselves, and they shape how we move through the world.
But what if those labels are just stories?
What if they’re holding you back from who you truly are?
 
In this episode of Jus Talkin', Shanda Ceretti shares her powerful journey of transformation, shedding the labels that confined her and stepping into her authentic self. As a Certified Transformational Life Coach, Shanda helps others strip away the layers of conditioning and find their true, unfiltered essence. Through her own experience, she reveals how living with intention, healing trauma, and redefining one’s story can lead to a life that’s not just lived—but deeply felt.
 
What’s in This Episode?
- Shanda's journey from health coaching to transformational life coaching
- The power of intentional living and choosing your path
- How labels like 'shy' or 'sensitive' are not definitions—they’re stories we can learn to read
- Parts Work: Reconnecting with the pieces of ourselves we’ve hidden away
- Why healing is more about reconnection than fixing what’s 'broken'
- Insights into her work with women and community-building retreats
 
🎧 Where to Watch & Listen: ▶️ YouTube - 🟢 Spotify - 🍏 Apple Podcasts - 🫘 Podbean - 👍 Facebook Links added in the comments for easy access.
 
Connect with Shanda Ceretti: Facebook Profile: https://www.facebook.com/shanda.ceretti
Summer Women’s Retreat: https://www.facebook.com/share/1AcTcQjkKV/
YouTube Stepping Stones Podcast: https://www.youtube.com/@shandaceretti
IG: coach_shanda
LinkedIn: https://www.linkedin.com/in/shanda-ceretti-8b5339257/
 
📢 Before we dive in, do me a favor!
If you love local conversations with Atlantic Canadians, make sure to:
👍 Like this post—it helps support creators like me!
💬 Drop a comment with your biggest takeaway—I actually read them!
🎙️ Subscribe wherever you listen so you never miss an episode! 🇨🇦
 
#PodcastStudio #PodcastCanada #PodcastLifestyle #LocalPodcast #MonctonNB #HalifaxNS #DartmouthNS #SaintJohnNB #StJohnsNL #NewBrunswickCanada #NewfoundlandAndLabrador #NovaScotiaPodcast #AtlanticCanada

Breathe Better, Sleep Better, Live Better

Breathe, Sleep, Heal: Rethinking Wellness Through Better Sleep
 
EP 16: Breathe, Sleep, Heal w/ Tiffany Ludwicki
 
In this episode of Jus Talkin’, I sit down with Tiffany Ludwicki—a forward-thinking health coach and myofunctional therapist who is redefining what it means to breathe, sleep, and live well. From alleviating snoring and sleep apnea to addressing posture and jaw alignment, Tiffany shares her unique approach that fuses dental hygiene, health coaching, and airway-focused therapy to unlock true rest and resilience.
 
Through her work, Tiffany helps clients reframe the way they breathe, improving sleep quality, enhancing resilience, and increasing overall vitality. Her passion for preventative health shines through as she explains the physiological connections between tongue placement, nasal breathing, and holistic health—breaking down the science behind why mouth breathing isn't just inconvenient—it’s a barrier to optimal well-being.
 
In this episode:
How childhood habits shape our breathing and posture for life
The hidden dangers of mouth breathing and how it affects sleep
Why snoring isn’t just annoying—it’s a sign of deeper issues
The connection between jaw alignment and sleep apnea
Practical exercises to improve breathing and enhance health
The power of preventative health over reactive medicine
 
Tiffany brings her expertise to the conversation with raw honesty and actionable insights, challenging us to rethink how we approach our health from the very foundation of breath.
🎧 Watch & Listen▶️ YouTube - 🎧 Spotify - 🌎 Podbean - 📌 Facebook
Where to Connect with Tiffany Ludwicki:
Instagram: @mindbodymouthcoach
Facebook: @mindbodymouth
Website: mindbodymouth.net
Email: tiffany@mindbodymouth.net
Sleep audit: 
https://pages.ludwickiwellness.com/sleepaudit
📢 Do me a favor:👍 Hit that heart to support Atlantic Canadians ❤️💬 Drop your honest reflections in the comments—I actually read them🎙️ Subscribe wherever you listen so you never miss an episode 🇨🇦
 
#PodcastStudio #podcastcanada #podcastlifestyle #localpodcast #monctonnb #halifaxns #dartmouthns #saintjohnnb #stjohnsnl #newbrunswickcanada #newfoundlandandlabrador #novascotia #atlanticcanada

The Heart of a Champion

EP 15: From Cairo to the Rock: Beyond a Fighter w/ Hady Tareq Ahmed
In this episode of Jus Talkin’, I sit down with Hady Tareq Ahmed — a passionate change-maker whose life journey starts in Egypt and finds him on the remote 'Rock' of Newfoundland, Canada.
Born and raised in Egypt, Hady shares his story of navigating his identity as a child that changed his life, the culture and family that shaped him, and now belonging within a place that he didn't even know existed.
From early experiences with self-image and worth, to discovering his purpose and passion in mixed martial arts, Hady’s guided by his connection to something higher and the supportive relationships surrounding him. His honesty is both disarming and deeply resonant.
In this episode:
Growing up between two worlds and learning to trust inner guidance
Being born into privilege but blind to it
The silent suffering of men, especially immigrants far from home
Finding meaning through discomfort, purpose through curiosity, and clarity through pain
Why MMA is anything but violent
Giving back to the community through mentorship
Hady brings a unique lens to his coaching, community building, and storytelling — reminding us that healing doesn’t have to be lonely, and transformation begins with honest conversations and strong role models.
This one holds depth, rawness, and hope.
—
🎧 Watch & Listen▶️ YouTube🎧 Spotify🌎 Podbean
📢 Like, comment, and most importantly—subscribe! 🎙️If this episode moved you, share it with someone who needs to hear it. The whole point of this podcast is to start real conversations that ripple across Atlantic Canada and beyond. ❤️
Hady is currently raising funds to represent Newfoundland and Canada at the IBJJF World Championships in Las Vegas. If you’d like to support his journey, here’s the link to contribute: https://gofund.me/cbcfc789 or visit his page at gofundme.com/f/road-to-the-worlds-championship
#PodcastStudio #PodcastCanada #PodcastersUnite #PodcastLifestyle #LocalPodcast #MonctonNB #HalifaxNS #DartmouthNS #SaintJohnNB #StJohnsNL #NewBrunswickCanada #NewfoundlandAndLabrador #NovaScotiaArtist #AtlanticCanada

Life Is F**king Hard and You Can Do Hard Things

Ep 14: Resilience - Facing Grief, Cancer, and Hard Things Head-On - w/ Jennifer DeWare
When life hits harder than you ever thought possible, how do you keep moving forward?
In this episode, Jennifer DeWare joins me to share the raw, unfiltered truth of facing heartbreak, loss, divorce, cancer, and grief—all in just a few short years. Or more like 7.
Her story is a reminder that we’re built for more than we think. That we can get through the unimaginable. That resilience isn’t just a buzzword—it’s lived experience.
We dig into the realities of resilience, personal transformation, and the new culture shift happening in today’s workplaces. This one is powerful. It’s personal. And it’s a reminder that you can do hard things.
 
📢 Do me a favor:
👍 Hit that heart to support Atlantic Canadians ❤️
💬 Drop your honest reflections in the comments—I actually read them
🎙️ Subscribe wherever you listen so you never miss an episode 🇨🇦
 
🔎 In this episode:
- How to survive wave after wave of grief and loss
- Why resilience is built through lived experience, not theory
- The old-school vs. new-school clash in today's workplaces
- Letting go of outdated success metrics and finding new meaning
- The future of leadership and what younger generations are showing us
- Choosing hope over fear—even when the unknown is overwhelming
- Real stories. Real stakes. Real strength.
 
🎧 Watch & Listen Here:
▶️YouTube 🎧Spotify 🍏Apple 🌎Podbean 👍Facebook @newfoundawakening
 
🔗 Connect with Jennifer:
LinkedIn: linkedin.com/in/jennifer-deware-3901a974
Website: visualiiz.ca
 
❤️‍🔥 If this conversation moved you, inspired you, or made you think of someone—please share it with them.
A like, a comment, a share—it all helps spread these real stories to the people who might need them most.
Let’s keep the ripple effect going.
 
#HomeGrownPodcast #PodcastCanada #CanadianPodcast #EastCoastLifeStyle #LocalPodcast #MonctonNB #HalifaxNS #DartmouthNS #SaintJohnNB #StJohnsNL #NewBrunswick #NewfoundlandLabrador #NovaScotia #AtlanticCanada

Regimented in the Body of a Newfoundlander - w/ Rodney Pollard

EP 13: This One’s for the Boys Back Home – A Raw Talk on Newfoundland, Military Life & Manhood - w/ Rodney Pollard
In this episode, I sit down with my brother Rodney Pollard—a fellow Newfoundlander, veteran, and deep feeler—for a wide-ranging conversation about growing up on the island, serving in the military, and finding meaning after it all. We reflect on what it means to leave home at 18 to serve, to experience culture shock, to be toughened and hardened by systems not designed to nurture boys into men—but also how we’ve come to reclaim a softer, stronger identity through years of self-work. It’s raw. It’s real. It’s two men getting honest about their pasts—and what we still carry today.
💬 What We Explore in This Episode:
Growing up in small-town Newfoundland & what "home" really means
The pull of the military—and what happens after the uniform Culture shock, bullying, and the weight of unspoken emotions
The lost art of community and learning through hardship
Masculinity: The Hunter vs. the Farmer Archetype
Why it’s so rare for men to have both loyalty and emotional support
Our own shame, growth, and moments we wish we handled differently
---
🎧 Watch & Listen Here: ▶️YouTube 🎧Spotify 🍏Apple 🌎Podbean 👍Facebook @newfoundawakening
---
📢 I don’t have a guest contact link for this one—but what I do have is an ask. If something in this conversation moved you, stuck with you, or reminded you of someone—share it. T
his podcast isn’t just about content. It’s about connection. It’s about reaching someone who might need to hear a story like this—someone from back home in Newfoundland, someone serving now, someone quietly carrying something heavy.
So drop a comment.
Tap the heart.
Pass it along. Say, “Hey, I listened to this today, and it made me think of you.” Because you never know how much that small action could mean.
---
📢 If this moved something in you—don’t keep it to yourself. Send it to a friend. Share it with a brother. Tag someone who needs to hear this. That’s how we keep the real conversations going.
#HomeGrownPodcast #PodcastCanada #CanadianPodcast #EastCoastLifeStyle #LocalPodcast #MonctonNB #HalifaxNS #DartmouthNS #SaintJohnNB #StJohnsNL #NewBrunswick #NewfoundlandLabrador #NovaScotia #AtlanticCanada

Rooted in Nature - Your Body is a Book – w/ Natalie Cormier LaBrie

EP12: Roots of the Soul: Energy, Identity & Coming Home – w/ Natalie Cormier LaBrie
In this episode, Natalie Cormier LaBrie joins me for a powerful conversation about the body’s wisdom, ancestral stories, feminine energy, and how we can truly come home to ourselves.
As an intuitive energy worker and healer, Natalie speaks openly about her own unraveling—from debilitating menstrual pain to inner peace—through somatic awareness, deep presence, and trust in the body’s communication. She breaks down the spiritual science of nervous system regulation, the energetics of the root chakra, and why identity, safety, and self-acceptance are foundational to real transformation.
We also explore family lineage, Acadian trauma from deportation, same-sex partnership & the parenting dynamic flow, emotional safety, and what it means to live with true integrity and openness.
This episode is a warm reminder: there’s no box to fit into. You are the book. Let your body tell the story.
 
💡 What We Explore in This Episode:
The body as a book: how our story lives in our cells
Healing menstrual pain through intuition & energy work
The truth about safety, root chakra, & emotional contraction
Same-sex parenting, feminine roles & identity integration
Reclaiming Acadian heritage & generational healing
Masculine/feminine balance in modern relationships
Why slowing down is the bravest thing we can do
 
🎧 Watch & Listen Here:
▶️YouTube – 🎧Spotify – 🍏Apple – 🌎Podbean – & 👍Facebook: https://www.facebook.com/newfoundawakening/
 
🎙️ Connect with Natalie CormierLaBrie
Facebook: https://www.facebook.com/natalie.labrie6
Facebook Pg: https://www.facebook.com/thesouljourney9
YouTube: https://www.youtube.com/@thesouljourney9
Instagram: https://www.instagram.com/cormierlabrie/
 
📢 Support the show & what I’m building here:
❤️ Hit that heart to support Atlantic Canadians
💬 Comment with your thoughts—I read them all
🎙️ Subscribe wherever you listen so you never miss an episode 🇨🇦
 
#HomeGrownPodcast #PodcastCanada #CanadianPodcast #EastCoastLifeStyle #LocalPodcast #MonctonNB #HalifaxNS #DartmouthNS #SaintJohnNB #StJohnsNL #NewBrunswick #NewfoundlandLabrador #NovaScotia #AtlanticCanada