Breathe Better, Sleep Better, Live Better

Breathe, Sleep, Heal: Rethinking Wellness Through Better Sleep

 

EP 16: Breathe, Sleep, Heal w/ Tiffany Ludwicki

 

In this episode of Jus Talkin’, I sit down with Tiffany Ludwicki—a forward-thinking health coach and myofunctional therapist who is redefining what it means to breathe, sleep, and live well. From alleviating snoring and sleep apnea to addressing posture and jaw alignment, Tiffany shares her unique approach that fuses dental hygiene, health coaching, and airway-focused therapy to unlock true rest and resilience.

 

Through her work, Tiffany helps clients reframe the way they breathe, improving sleep quality, enhancing resilience, and increasing overall vitality. Her passion for preventative health shines through as she explains the physiological connections between tongue placement, nasal breathing, and holistic health—breaking down the science behind why mouth breathing isn't just inconvenient—it’s a barrier to optimal well-being.

 

In this episode:

• How childhood habits shape our breathing and posture for life

• The hidden dangers of mouth breathing and how it affects sleep

• Why snoring isn’t just annoying—it’s a sign of deeper issues

• The connection between jaw alignment and sleep apnea

• Practical exercises to improve breathing and enhance health

• The power of preventative health over reactive medicine

 

Tiffany brings her expertise to the conversation with raw honesty and actionable insights, challenging us to rethink how we approach our health from the very foundation of breath.

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🎧 Watch & Listen
▶️ YouTube - 🎧 Spotify - 🌎 Podbean - 📌 Facebook

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Where to Connect with Tiffany Ludwicki:

• Instagram: @mindbodymouthcoach

• Facebook: @mindbodymouth

• Website: mindbodymouth.net

• Email: tiffany@mindbodymouth.net

• Sleep audit: 

  https://pages.ludwickiwellness.com/sleepaudit

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