Discovering Attachment Styles and Embracing Life's Chaos - w/ Jean-Félix Perreault

Episode 4: Embracing Chaos & Attachment Style w/ Jean-Félix Perreault

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In this episode of Jus Talkin, I sit down with Jean-Félix Perreault, an osteopath and attachment style coach based in Moncton. He explains the chaos of life, attachment wounds, and the journey to self-awareness through resilience, exploration, and acceptance.

Topics We Explore:

🌪️ Why embracing chaos leads to growth and authenticity
💔 Understanding disorganized attachment and its roots in trauma
🧠 How the nervous system shapes our emotional responses
🌀 Using psychedelics, breathwork, and somatic therapy for healing
🌍 The impact of travel and new experiences on self-discovery

Jean-Félix shares his personal story of loss, self-reflection, and the continuous process of becoming secure within himself, highlighting that personal evolution isn’t about perfection—it’s about awareness and progress.

🔗 Connect with Jean-Félix:
🌎 Website: jeanfelixperreaultcoaching.com
📍 Instagram: Jean Félix Perreault

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▶️ YouTube - 🎧 Spotify - 🍏 Apple Podcasts - 🌎 Podbean 

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